MBSR 8-Week Course
A course page for the eight-week MBSR program, the mindfulness-based stress reduction course created at the UMass Center for Mindfulness. It sits in the site's training range beside facilitator certification.
Visit linkMini Casa made this casa to celebrate Mindful Leader. Mindful Leader didn't make it and isn't affiliated with Mini Casa.
The Mindful Leader blog covers mindfulness practices for leaders and the workplace.
Mindfulness ideas for managing pressure and boundaries at work.
A course page for the eight-week MBSR program, the mindfulness-based stress reduction course created at the UMass Center for Mindfulness. It sits in the site's training range beside facilitator certification.
Visit linkA page for group meditation with live sessions every hour, described as a global community that practices together.
Visit linkA reflection by the founder, Mo Edjlali, on years of writing about AI, starting from the first article he wrote a few months after ChatGPT launched.
Visit linkThe site joins MBSR training to the workplace. Its course pages (the eight-week MBSR course, facilitator certification and online retreats) sit beside blog themes such as leadership, research and trends, and exercises and practices. Recent posts take on AI at work, the difficulty of funding mindfulness programs at work, whether mindfulness should stop at the self, and a response to the downsides of mindfulness. Summit sessions and the Open MBSR material extend the same ideas.
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